Grounding 101 with Phillip J. Fauerbach

Name: Grounding 101 with Phillip J. Fauerbach
Start: 2024-12-11T19:00:00-05:00
End: 2024-12-11T20:30:00-05:00
Location: 115 E Brandon Blvd, Brandon, FL

Schedule

Wed Dec 11 2024 at 07:00 pm to 08:30 pm

UTC-05:00

Location

115 E Brandon Blvd, Brandon, FL | Brandon, FL

· Grounding Workshop
· Chronic stress can make you feel exhausted, irritable, worried, and even sick.
· But it's not you; it's your fight/flight/freeze response that's stuck in the ON position.
· In this class, I'll teach you how to turn off stress and turn on calm. The class will be interactive and help you understand why our minds keep us on high alert. It will also include several techniques on how to ground ourselves out no matter where we are. We will begin with some discussion on how our fight, flight, freeze response gets triggered; and ways to “ground ourselves” so we are sitting on neutral. Please join us for a full evening of learning and fun as we move towards Zen.
This class is exclusive to Ravens Moon.
Spots are limited and will sell out fast.
Cost is 30.00 per person. Call the shop or message us to reserve your spot!

· Philip J Fauerbach, LMHC has been in private practice for over 25 years serving the Brandon community. He has been a sought-after presenter as well as clinical director for mental health agencies. He specializes in treating anxiety, stress reduction, insomnia and trauma.