Grounded Through Change: A Wellness Workshop

Name: Grounded Through Change: A Wellness Workshop
Start: 2026-02-08T12:00:00-05:00
End: 2026-02-08T14:00:00-05:00
Location: Ellie Mental Health - Rockville

Schedule

Sun Feb 08 2026 at 12:00 pm to 02:00 pm

UTC-05:00

Location

Ellie Mental Health - Rockville | Rockville, MD

A 2-hour in-person workshop offering practical tools for nervous system regulation and confident action during times of transition.
About this Event

Grounded Through Change
Change can activate anxiety, overwhelm, and a sense of uncertainty about what comes next. Join us for an in-person workshop offering practical tools for nervous system regulation while supporting clarity around your goals and future direction. You’ll leave feeling calmer, more grounded, and equipped with strategies to move forward with confidence and purpose. Limited to 8 participants to allow for personalized guidance, connection, and a supportive group experience.