Grounded in Nature: A Hiking Journey to Deeper Connections

Join us for a rejuvenating experience at Grounded in Nature: A Hiking Journey to Deeper Connections. This unique gathering invites you to embrace the outdoors while deepening your connection with nature and plants. Through gentle hiking and thoughtful guidance, you'll embark on a journey of reflection, creativity, and inner growth.

What to Expect:

• Incremental Silent, Mindful Nature Hike: Experience a peaceful, incremental silent hike along scenic trails, allowing the beauty of nature to guide your inward journey. The silence fosters an opportunity for deeper personal reflection and connection with the environment.
• Connecting with Nature and Plants: Learn how to attune yourself to the wisdom of nature and the healing properties of plants. Discover how this connection can enhance your mindfulness, clarity, and overall well-being.
• Inward Reflection and Connection: As we walk in silence, you’ll be encouraged to turn inward, exploring your thoughts and emotions while attuning to the subtle energies of nature and plant life.
• Grounding Techniques: Participate in grounding exercises to help align your body with the earth's energy, fostering balance, calm, and rejuvenation as you navigate the outdoor setting.
• Integration of Nature and Inner Awareness: Discover how immersion in nature and connection with plants can work together to heighten your awareness, deepen your connection to the environment, and promote a sense of inner peace and well-being.

This mindful journey invites you to open your heart and mind, deepening your relationship with both nature and yourself through the transformative power of connecting with the natural world.

What to Bring: Dress for the weather, water bottle, journal, and an open spirit. Optional: suncreen, bug spray, light snacks.

Where to Meet: We will meet at the Pierce Mill building by the parking lot. If you're unable to find us, please call 202-599-0891.

Host or Publisher Adose Wellness