Grounded in Love

A three hour workshop focused on the Root and Heart chakras. In this class we will be learning the philosophy of yoga and how we can practice on and off our mats. For each portion, there will be guided meditations, journaling for self reflection, group discussions and two yoga flows to support our lessons
All you will need is an open mind and heart! Comfortable clothes to move in and perhaps a blanket in moments of silence.
Yoga mats and journals will be provided, but if you would like to use your items please bring them!

Refreshments and light snacks will be provided.

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Host or Publisher Yoga with Shay