Grounded in Gratitude: Outdoor Yoga + Mindfulness

🍂 Grounded in Gratitude: Outdoor Yoga + Mindfulness

Take a deep breath, slow down, and make a little space for yourself this fall. 💛

Join For the Girls of RDU for an outdoor yoga gathering led by Elizabeth, Founder of Embodied Yoga, centered around movement, mindfulness, and gratitude. As we head into the holiday season, this is an opportunity to step away from the everyday hustle, reconnect with yourself, and spend intentional time in community.

🧘‍♀️ What to expect:

• Outdoor yoga led by Elizabeth, Founder of Embodied Yoga
• Mindful movement and time to reset
• Optional gratitude journaling and intention-setting
• Optional meditation and quiet reflection
• A welcoming space to connect with yourself and others in the community

🍁 What to bring:

• Your own yoga mat
• A journal and pen if you'd like to participate in journaling
• Water and comfortable layers for the outdoor weather

No pressure to have the perfect routine or know anything about yoga. Come as you are, move at your own pace, and take what you need from the experience.

We can't wait to slow down, practice gratitude, and spend some intentional time together. 🌿

Please note: This event takes place outdoors, so dress for the weather. Any weather-related updates will be shared with attendees.