Grounded in Gratitude - A Season of Self-Care (Part 1 of 3)

Name: Grounded in Gratitude - A Season of Self-Care (Part 1 of 3)
Start: 2025-11-22T14:00:00-06:00
End: 2025-11-22T16:00:00-06:00
Location: Renew Mind & Body Wellness

Schedule

Sat Nov 22 2025 at 02:00 pm to 04:00 pm

UTC-06:00

Location

Renew Mind & Body Wellness | Columbia, IL

Give yourself the gift of self-care. Join us for gentle Sound Therapy, Yoga & Reiki to nourish your body and restore your spirit.
About this Event

Welcome to Grounded in Gratitude - A Season of Self-Care! Join Kristen (of Wild Spirit Wellness) and April (of Spiral of Light Healing) for an experience like no other. This event is all about taking time for yourself, connecting with gratitude, and focusing on self-care. Treat yourself to an afternoon of relaxation and reconection. We can't wait to see you there!

Agenda

🕑: 01:45 PM - 02:00 PM
Check-In and Get Comfortable

Info: Arrive 10-15 minutes early to check in, find you spot and get comfortable. We start promptly at 2:00.

🕑: 02:00 PM - 03:30 PM
Gentle Yoga & Sound

Info: You’ll be guided through a gentle 60-minute yoga practice infused with Tibetan sound bowls and other instruments to support deep calm, mindfulness, and presence. We will conclude with an extended savasana, where we will offer reiki to those who wish to receive, creating space for deep energetic renewal and peaceful integration.