Grounded in Frequency- Immersive Sound Bath & Contrast Therapy

Ember & Ice is teaming up with Lauren Healey and Max Brasseal for a magical sound experience on Sunday, Feb 22 from 11:30–12:45

Join us for an immersive sound bath inside a cozy, heated yurt, featuring gongs, sound bowls, crystal triangles, and other soul soothing instruments. You will be wrapped in warmth with blankets and pillows while you sink into deep relaxation and restoration. But feel free to bring whatever you need to feel cozy.

Close out your sound journey with Ember & Ice sauna and cold plunge for the ultimate full body reset.

Come nourish your body, realign your energy centers, and ground deeply into your personal power with us! We cannot wait to share this special experience with you 💛

Info: 11:15- Arrive and set up
11:30-11:45- Seated Meditation & Breathwork
11:45-12:15- Gong Bath by Max
12:15-12:45- Sound Bowls with Lauren
12:45- Close
1:00-2:00 Optional Sauna Add-On with Ember & Ice

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