Grounded Breath, Resonant Rest: A Breathwork and Sound Bath Experience

Join us for a nourishing collaboration that weaves conscious breathwork with the restorative vibrations of a sound bath. We’ll begin by opening the body and clearing the mind through guided breathwork, supported by gentle, grounding tones that play softly in the background—helping you settle, regulate, and ease into a deeper connection with your breath. These early sound textures create an energetic foundation, inviting your system to soften, expand, and prepare for deeper relaxation.

As your breath begins to flow more freely and your body unwinds, the soundscape gradually widens. Once the breathwork portion concludes, you’ll be guided into full stillness and invited to settle into an immersive sound bath. Here, soothing tones and resonant frequencies from a variety of transformative instruments envelop and surround you, supporting release, alignment, and inner calm.

💫 svaram storm instrument: aids in releasing stored stress, balances your nervous system, promotes emotional release leading to deep calm and mental clarity

💫432hz singing crystal bowls: harmonize with your body's natural frequencies, promoting a sense of balance and inducing deep relaxation

💫swinging meditation chime: creates a soothing, mesmerizing soundscape, aiding in relaxation and meditation

💫 crystal pyramid: enhances meditation, promotes relaxation, helps balance emotions, and enhances overall sense of well-being

💫crystal harp: helps calm your nervous system, induces deep relaxation, clears mental clutter, and promotes emotional release

💫chimes: evoke feelings of peace and tranquility

This collaborative experience offers a full-body reset—an invitation to rest, restore, and return to yourself through the combined power of breath, sound, and presence. Let this journey carry you into a state of renewal, clarity, and deep replenishment.

Your comfort is important to your overall experience - please bring items with you that will aid in your comfort while laying or sitting on the floor: camping mattress, padded mat, sleeping bag, fluffy blankets, pillow, etc. Bring the things that are cozy for you!

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Host or Publisher Gabrielle Urbani