Grounded & Grateful: A Pre-Thanksgiving Strength & Mindfulness Workshop

You’ll be guided through:

• 🌿 Gentle strength and mobility exercises
• 💪 Foundations for improving posture and energy
• 🧘‍♀️ Simple breathwork to reset stress
• 💫 Gratitude reflection to help you feel grounded going into the holidays

Whether you’ve been away from fitness for a while or just need a reminder that you can feel strong again, this hour will help you reconnect with your body in a supportive, judgment-free space.

Bring a mat, a water bottle, and an open heart.
Leave feeling re-energized, centered, and ready for whatever the holidays bring.

Bonus: Each attendee will receive a mini gratitude journal to take home — a reminder to stay rooted in calm and confidence this season.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rooted Fitness with Laura