Grounded And Guided Wellness: How To Build Your Journal Habit

Name: Grounded And Guided Wellness: How To Build Your Journal Habit
Start: 2026-02-20T18:30:00-05:00
End: 2026-02-20T20:30:00-05:00
Location: Pop UP And Create Coworking and Event Space

Schedule

Fri Feb 20 2026 at 06:30 pm to 08:30 pm

UTC-05:00

Location

Pop UP And Create Coworking and Event Space | Marietta, GA

Experience a guided group journaling experience designed to support your mental, emotional, and spiritual well-being at Pop Up And Create
About this Event

Grounded & Guided: Building a Journaling Habit

A Creative Wellness Experience

In a world that moves fast, journaling invites you to slow down, listen inward, and reconnect with yourself.

Grounded & Guided: Building a Journaling Habit is a guided group journaling experience designed to support your mental, emotional, and spiritual well-being-without pressure, perfection, or performance.

This session is not about having perfect handwriting or knowing the “right” words. It’s about creating a sustainable practice that helps you process, reflect, and regulate—on your terms.

✨ What You’ll Experience

A gentle introduction to how journaling supports emotional regulation, clarity, and self-awareness
Guided prompts that help you reconnect with your voice and inner wisdom
Practical tools for building a consistent journaling habit you can maintain beyond the session
A supportive, calming group environment rooted in grounding and intention
A take-home worksheet to continue your journaling practice after the experience

🌿 Why This Session Matters

Journaling isn’t just writing-it’s a nervous system reset, a clarity practice, and a form of self-trust. This experience is for those who are healing while building, navigating transitions, or simply craving space to pause and reflect in a supportive setting.

📝 What’s Included

Guided group journaling facilitation
Light refreshments
Minimal journaling supplies provided
Guests are welcome to bring their own journals, pens, or favorite writing tools

📅 Event Details

Date: February 20
Time: 6:30 PM – 8:30 PM
Location: Pop Up & Create

Come as you are. Leave more grounded, more guided, and more connected to yourself.

Space is intentionally limited.
Reserve your spot and join us for this restorative creative wellness experience.

Learn more aout your wellness Guide Julianna:

Julianna (a.k.a JuJu) is a full-time medical scientist, entrepreneur, and journaling coach guiding people on how to heal through the art of journaling!

Connect with her: https://www.instagram.com/luciditythoughts/

For more information, visit our website https://www.popupandcreate.com/events and follow us on social media!

https://www.instagram.com/popupandcreate/

We look forward to welcoming you to this exciting summer learning experience!