Grounded And Guided Wellness-Awareness Is The Foundation

Name: Grounded And Guided Wellness-Awareness Is The Foundation
Start: 2026-02-26T18:30:00-05:00
End: 2026-02-26T20:30:00-05:00
Location: Pop UP And Create Coworking and Event Space

Schedule

Thu Feb 26 2026 at 06:30 pm to 08:30 pm

UTC-05:00

Location

Pop UP And Create Coworking and Event Space | Marietta, GA

Learn how to build a healthier relationship with your habits without judgement
About this Event

🌿 Awareness If The Key

Grounded & Guided Wellness Series
📅 Thursday, February 26
🕡 Doors open6:30 PM

Event starts 7:00 pm – 8:30 PM
📍 Pop Up & Create

✨ Facilitated by Kara LAne

🌿 Awareness Is the Foundation (DEVELOP)

Awareness—not willpower—is the starting point for sustainable change.

This session invites you to build a healthier, more compassionate relationship with your habits without judgment, tracking, or numbers. Instead of focusing on “doing more” or “trying harder,” we’ll slow down and explore what’s actually supporting (or draining) your energy, stress levels, and recovery.

You’ll learn why awareness creates lasting change, how diet culture fuels all-or-nothing thinking, and how to begin developing habits that feel supportive—not restrictive.

This experience is ideal for anyone who wants to feel more grounded in their body and daily rhythms without pressure or perfection.

✨ What You’ll Explore

How awareness creates change more effectively than willpower
The impact of diet culture on stress and self-trust
How to observe habits without labeling them as “good” or “bad”
What’s truly supporting your energy and recovery

🌿 You’ll Leave With

One habit to keep
One habit to gently question
A clearer, calmer understanding of your relationship with daily habits

No tracking. No numbers. No shame.
Just insight, clarity, and a grounded next step.

Space is intentionally limited.
Reserve your spot and join us for this restorative creative wellness experience.

Learn more aout your wellness Guide Kara:

Kara Lane is a Board-certified health and wellness coach with 20+ years of experience, Kara Flowers empowers women to build confidence and create sustainable wellness habits that fit real life.

Connect with her: https://www.instagram.com/wellnesslane_kara

For more information, visit our website https://www.popupandcreate.com/events and follow us on social media!

https://www.instagram.com/popupandcreate/

We look forward to welcoming you to this exciting summer learning experience!