Grounded and Glowing Yoga and Meditation Retreat

Grounded and Glowing.

A soulful Retreat blending movement, meditation and sound:

🌷 We’ll flow through an intentional, grounding Vinyasa Yoga flow focussing on stable foundations and gentle expansion to mirror Spring’s emergence

🌷 Practice Yoga Nidra for nervous system restoration, aided with essential oils for deep relaxation

🌷 End with a Sound Bath with grounding root tones to feel physically grounded and connected to the Earth

🌷 You’ll leave grounded in your body and glowing from the inside out.

👉 All levels welcome. Modifications offered.

🧘 Led by Tracy, an accredited YA Yoga teacher and accredited Sound Healing and Sound Therapy practitioner.

🧘 Amanda, an accredited Aromatherapist and Meditation teacher.

👉 Limited places available.

👉 To book your spot email Tracy [email protected]

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