Ground Yourself Self Care Yoga & Wellness Workshop

Name: Ground Yourself Self Care Yoga & Wellness Workshop
Start: 2025-02-08T13:00:00-05:00
End: 2025-02-08T14:30:00-05:00
Location: 120 N Crest Blvd Suite C, Macon, GA

Schedule

Sat Feb 08 2025 at 01:00 pm to 02:30 pm

UTC-05:00

Location

120 N Crest Blvd Suite C, Macon, GA | Macon, GA

This once a month offering includes a 90 min Asana Yoga Class providing care givers, service workers and anyone in the community a place to relax, release and restore their energy with a gentle mindfulness practice including compassionate sharing, breathwork and positive encouragement.🌿
Each month, we'll have a themed topic of focus that will include holistic wellness tools incorporated into the practice. 🌿
This FEBRUARY-Mindfully bring awareness to your five senses, while grounding in this Asana focused yoga practice.🌿
Essential oil infused Hand Reflexology will be offered during breathwork & shavasana.🌿
Workshop is February 8th 1pm-2:30pm $45 per person
*limited space to 4 guests. You must register online to hold your space
HHR-WELLNESS.COM