Ground Into Nature - Hike and Yoga (September)

Join Amanda and Alexandra for Ground into Nature: a mindful walk and yoga practice in the forests of the North Shore. Reconnect with nature and yourself as we explore the beautiful surroundings of Vancouver and ground through mindful practices.

Spring is the season of renewal, and as we witness nature's changes, our bodies also evolve. Amanda and Alexandra will share Ayurveda-based wisdom on how we are interconnected with nature and how these changes impact us.

What to expect:

• Small, meaningful community group
• Walk/hike in nature
• Focus on natural elements: water, earth, fire, air
• Learn about Shinrin Yoku: The Art of Japanese Forest Bathing
• Guided meditation
• Yoga practice adapting to the grounds
• Healing sounds during Savasana
• Ayurvedic wisdom
• Reiki healing during Savasana (optional)
• Cold plunge (optional)
• Sharing circle and picnic (optional)

The walk will happen rain or shine, so dress accordingly.

Please bring:

• Walking or running shoes/boots
• Layers + jacket
• Water bottle
• Swimsuit + towel for a plunge
• Yoga mat or towel (space may be limited)
• Journal + pen (optional)
• Snacks/picnic

When: Saturday, September 21st, 9:00 am at Lynn Headwaters Entrance parking lot

Exchange: $40

Transportation not included, but we will help arrange carpools. All levels are welcomed. Limited tickets available. Please arrive 10 minutes early for parking and meeting. Exact location will be sent to attendees.

Help us spread the word and invite a friend who may enjoy this event!

About the facilitators:

Amanda

Amanda is a trauma-informed yoga teacher, Ayurvedic Practitioner and Reiki master with focus on women’s health and nervous system regulation.

With over 500h of yoga training and 10 years of experience practicing yoga, Amanda believes in a holistic approach to wellbeing. As a teacher, she is committed to bring yoga and meditation as accessible tools for people to cultivate connection and relaxation.

In her classes she provides a safe space for you to slow down, be present, find calm amidst the chaos, and connect with your body with curiosity and kindness.

Connect with Amanda on Instagram: @amandabarcellosyoga

Alexandra

Alexandra is a Yoga teacher, Reiki practitioner, and an Ayurvedic Practitioner and bodyworker. But most of all she is a student of Life, striving to apply healthy routines, and be of service to others. Through her personal practice - her Sadhana -, she works towards spiritual alignment and promotes well-being in order to keep the mind, body and spirit healthy.

She wants to share the practice of yoga from a holistic standpoint and help you find your way.

In her classes she will focus on grounding by cultivating presence, connecting to your breath and finding ways to help you unite with yourself.

Connect with Alex on Instagram: @grounded_path_yoga_n_wellness

– We respectfully acknowledge that we live and work on the traditional and unceded territories of the Skwxwú7mesh (Squamish) and Səl̓ílwətaɬ (Tsleil-Waututh) Nations. –

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