Fitness Fundamentals: Build Confidence and Strength

Fitness Fundamentals: Build Confidence and Strength

Are you feeling a bit nervous about hitting the gym? Want to learn the basics but don’t know where to start? Join Certified Trainers, Catrina and Alysha, for our Fitness Fundamentals Workshop and let’s take the first step together towards building strength and confidence in the gym.

A Warm Welcome:
This workshop is perfect for anyone who is new to the gym or feels a bit unsure about working out. It's also for those who want to brush up on their pre-existing skills! We’re here to create a friendly, supportive space where you can learn at your own pace.

Hands-On Learning:
Our expert trainers will guide you through the basics, including:

• Squats: Build strength and stability
• Hip Hinge/Deadlift: Learn how to protect your back
• Push Movements: Effective techniques for upper body workouts
• Pull Movements: Safe ways to enhance your back and biceps
• Core Activation: Engage your core for better overall fitness

Small Group Setting:
With just 12 spots available, you’ll get plenty of personal attention and the opportunity to ask questions in a comfortable, small-group environment.

Boost Your Confidence:
By the end of our time together, you’ll feel more confident not just in the gym, but in your overall fitness journey. You'll learn how to perform key exercises correctly and safely, helping you to feel empowered in your workouts.

Why Join Us?

• Expert Guidance: Learn from friendly, experienced trainers who are here to help you every step of the way.
• Practical Skills: Understand how to use gym equipment safely and effectively.
• Supportive Community: Connect with others who are starting their fitness journey too, and build a network of support and motivation.

Reserve your spot now.

For more information, feel free to contact us at [email protected]

Note: Please wear comfortable workout attire and bring a water bottle.

Conscious Fitness Holistic Wellness is a queer and female-owned business operating on the Unceded Ancestral lands of the Sḵwx̱wú7mesh (Squamish) and səl̓ilwətaɬ (Tsleil-Waututh) Nations. This event is 2SLGBTQIA+ friendly and inclusive.

Host or Publisher Conscious Fitness Holistic Wellness