Ground, Center & Release --Body Scan Meditation & Sound Bath
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Ground, Center & Release --Body Scan Meditation & Sound Bath
with Diana Tennant
Friday, Nov 6, 2026
7:00-8:15pm
Austin Ranch Studio
Slow down, settle in, and give yourself permission to simply be.
This calming experience begins with a guided body scan meditation, inviting you to gently bring your awareness inward and notice where you may be holding tension—often without even realizing it. With each breath, you’ll have an opportunity to soften, release, and reconnect with your body.
The practice will flow into a soothing sound bath, allowing the healing vibrations of sound to wash over you and encourage an even deeper state of rest and relaxation.
Come as you are and leave feeling grounded, centered, and renewed.
Cost: $40
with Diana Tennant
Friday, Nov 6, 2026
7:00-8:15pm
Austin Ranch Studio
Slow down, settle in, and give yourself permission to simply be.
This calming experience begins with a guided body scan meditation, inviting you to gently bring your awareness inward and notice where you may be holding tension—often without even realizing it. With each breath, you’ll have an opportunity to soften, release, and reconnect with your body.
The practice will flow into a soothing sound bath, allowing the healing vibrations of sound to wash over you and encourage an even deeper state of rest and relaxation.
Come as you are and leave feeling grounded, centered, and renewed.
Cost: $40
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Where is it happening?
Uptown Yoga, 6800 Windhaven Pkwy,The Colony, Texas, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherUptown Yoga Dallas
