Ground & Release Evidence-based Group Sound Therapy
About this Event
SOUND THERAPY: GROUND & RELEASE
Stress, Anxiety & Nervous System Reset
Reclaim your focus when your mind won’t cooperate
Every Tuesday | Time: 7.30pm-8.20pm
Every Friday | Time: 6.15pm-7.05pm
The day ends but your system keeps running.
Your shoulders are up near your ears. Your mind won’t stop replaying. You’re exhausted and wired, lying in bed with a body that still thinks it’s under threat. For some, it never fully lets up.
When you live in fight-or-flight, “just relax” stops being something you can decide to do.
Over time, that shows up as:
- Constant low-grade anxiety or restlessness
- A racing mind you can’t quiet
- Tight chest, shallow breath, a clenched body
- Holding onto stress, grief, or weight you can’t name
Telling yourself to calm down never reaches a nervous system stuck on high alert.
This is our foundation session where most people begin. Designed for anyone carrying stress, anxiety, or tension they can’t put down.
Why it works
This session helps the nervous system shift out of fight-or-flight into a parasympathetic, restful state. It’s designed to:
- Ease the body’s stress load and lower cortisol
- Ground and steady you
- Release what you’ve been holding
- Open the breath and restore a felt sense of safety
Layered grounding tones guide the body down from alert into release – a protocol, not background sound.
Location: 10 Anson Rd, International Plaza #10-23 (Tanjong Pagar exit C)
For more inqueries please WhatApp at +65 8086 3554 or email us on [email protected]
More information: https://www.thesiriussound.com/group-sound-therapy-session/
Where is it happening?
Event Location & Nearby Stays:
SGD 39.00
