Ground & Bloom Rest and Resonance

Hosted by Shaun Elligott
Love donations appreciated
Vibrations move through the body, inviting the nervous system to soften, the breath to deepen, and the mind to settle into the present moment.
Through crystal singing bowls, handpan, flutes, drums, guitar, vocalization and mantras, and other resonant instruments, Shaun creates an immersive sound journey rooted in mindfulness, compassion, and deep listening. Rather than striving to reach a particular state, participants are invited to meet themselves just as they are, allowing sound to become an anchor for awareness, relaxation, and gentle transformation.
Each journey offers space to slow down, reconnect with your body, release accumulated tension, and cultivate a greater sense of presence. Whether you leave feeling deeply rested, emotionally moved, quietly reflective, or simply more connected to yourself, the invitation is always the same: to arrive fully in this moment.
Connect with yourself and with the energy of your community. Bring a yoga mat, possibly an eye cover, and a curious spirit with which to meet yourself.