Ground and Grow: New Year's Reset

Name: Ground and Grow: New Year's Reset
Start: 2025-01-01T10:00:00-05:00
End: 2025-01-01T12:00:00-05:00
Location: 282 Glen St, Glens Falls, NY, United States, New York 12801

Schedule

Wed Jan 01 2025 at 10:00 am to 12:00 pm

UTC-05:00

Location

282 Glen St, Glens Falls, NY, United States, New York 12801 | Glens Falls, NY

The new year is a time for reflection, intention, and renewal. At Grounded on Glen St, we invite you to step into 2024 with mindfulness and purpose through our special New Year’s Day workshop:
What to Expect:
This transformative 2-hour experience is designed to help you center yourself, release what no longer serves you, and plant seeds for the year ahead.
🌿 Activities include:
Gentle Grounding Yoga Flow: Ease into the new year with supportive movement to connect with your body.
Breathwork for Clarity: Learn simple techniques to calm the mind and energize the soul.
Sound Bowl Meditation: Immerse yourself in the soothing vibrations of sound bowls to balance and realign your energy.
Journaling for Reflection & Intention: Guided prompts to release 2023 and map your vision for 2024.
Ground & Grow Meditation: A guided practice to help you feel rooted and inspired for the year ahead.
Special Takeaways:
Participants will leave with a handpicked affirmation card and a sample of our favorite grounding essential oil blend to support your journey beyond the workshop.
Spaces are limited to ensure a personalized and intimate experience. Reserve your spot now and begin the new year feeling balanced, focused, and empowered!
Investment $25