Groove is in the Heart: A Guided Dance Journey

Discover, re-new, and nurture your mojo in this playful experimental session.
This session may include:
Guided visualization, breathwork, movement activities, prompts and simple choreography to expand your expressive vocabulary. We then allow the body to explore freely, held within a blissfully, thoughtfully curated eclectic playlist.
Dancing in sync offers a quiet sense of connection and belonging, while gentle choreography engages memory, focus, and coordination in a way that feels energizing and alive.
Developed in 2021 by Certified Dance Movement Therapist (NZ) Karebelle, as a way to nourish connection, fun, and fitness during times of distance, this moving and joyful experience offers a supportive container that honours both individual expression and collective flow.
No experience necessary. Come as you are.
Investment: $25-35
Suggested: $33
Google Registration Form: https://forms.gle/7EsJRuwXbrttpLpd6
For questions email Karebelle at [email protected]

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Host or Publisher Calgary Dance Collective