Groove & Flow With Erica

Name: Groove & Flow With Erica
Start: 2025-08-12T18:00:00-04:00
End: 2025-08-19T19:15:00-04:00
Location: Canterra

Schedule

Tue, 12 Aug, 2025 at 06:00 pm to Tue, 19 Aug, 2025 at 07:15 pm

UTC-04:00

Location

Canterra | Buffalo, NY

JOIN US FOR A 60-MINUTE ZUMBA CLASS FOLLOWED BY MINDFUL STRETCHING. GUARANTEED TO LEAVE FEELING CONFIDENT AND GROUNDED!
About this Event

Welcome to Groove & Flow!

A HUGE THANK YOU TO CANTERRA FOR HOSTING GROOVE & FLOW WITH ERICA!

Get ready to dance, sweat, and smile in this high-energy Zumba class! All levels are welcome. Come as you are and move your body to fun, feel-good rhythms. Whether you come for one or both, these sessions are all about joy, movement, and community. Stick around after class for a calming session of mindful stretching to cool down, connect with your breath, and leave feeling refreshed and empowered.

THINGS TO BRING!!!

-WATER
-YOGA MAT
-TOWEL (TO PAT YOUR GLOW)

Don't miss out on this opportunity to let go of stress, move your body, and have a blast with like-minded individuals. Come as you are and get ready to groove & flow with us!