Grief|Loss|Transition Yoga

Name: Grief|Loss|Transition Yoga
Start: 2024-11-09T10:15:00-05:00
End: 2024-11-09T11:15:00-05:00
Location: 807B North 8th Street, Manitowoc, WI, United States, Wisconsin 54220

Schedule

Sat Nov 09 2024 at 10:15 am to 11:15 am

UTC-05:00

Location

807B North 8th Street, Manitowoc, WI, United States, Wisconsin 54220 | Manitowoc, WI

Embrace a sacred space for healing and transformation in our "Grief & Transition" yoga class. This gentle, somatic slow flow, paired with restorative poses, invites you to reconnect with your body and step out of the mind’s chatter. As we move at a slower pace, you'll find room to breathe, heal, and cultivate self-love.
Journaling exercises will help you foster gratitude and reflect on supportive questions presented during the class, while breathwork soothes your nervous system, bringing peace to your inner world. We’ll also incorporate essential oils to harmonize emotions and use oracle cards to offer personal insights and guidance.
Whether you are going through grief or loss of any kind or a season of transition, this class is for you.
Join us to nurture your body, mind, and spirit in this season of transition.
*Please bring your own journal, pen and yoga mat if you have one.