Grief in the Body - EMAIL Registration Required

The body expresses grief in many ways: digestive issues, sleep disruption, muscle tension, fatigue, unexplained aches and pain, shortness of breath, restlessness, heart palpitations and more.

Join us for a gentle session of seated exercises, combined with guided imagery and music.

This session is designed to provide mental, emotional and physical relaxation, and release.

Attendees will receive a link to an online version of the session they can use as needed at home.

•Mild Stretching

•Rhythmic Motion

•Expressive Gesturing

•Guided Imagery

•Gentle Musical Accompaniment

Space is Limited to 10 people. Email [email protected] to Register Today!

FREE TO THE COMMUNITY

Date:       Thursday, October 8th, 2026

Time:       2:00 to 3:15

Location: United Methodist Church, Sedona, AZ,

                  2nd Floor Yoga Room