Grief, Identity, and Values: Reorienting After Loss

Grief changes more than our emotions, it can reshape our identity, roles, and sense of direction. In this one-hour interactive workshop, we will briefly explore how loss impacts identity and then engage in a guided values exercise to help you clarify thought patterns and move forward with more intention and self-compassion..

Participants will leave with:

• Greater understanding of identity shifts in grief
• A personalized values reflection worksheet
• Grounding strategies for remaining within window of tolerance

This workshop is reflective and interactive. Sharing is always optional.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Elizabeth Enck, LCSW