Grief Circle & Mindful Movement Workshop: Honoring All Types of Grief

Join Adrianna Naomi for a special two-hour workshop that weaves together the power of community, mindful movement, and the sacred act of holding space for grief in all its forms. Whether you’re grieving the loss of a loved one, a relationship, a version of yourself, or any other transition in life, this circle is a place for you to honor what you’ve loved and lost. We’ll begin by creating a safe, sacred container to hold space for both our individual and collective grief. Through gentle yoga and mindful movement, we’ll invite our bodies to feel what needs to be felt, offering them the compassion and care they deserve. We’ll move through the emotional landscapes of grief with presence, grounding ourselves in the moment and allowing room for whatever arises. This workshop is an invitation to release, reflect, and connect with others who are walking the path of grief. All are welcome, no matter where you are in your grief journey. What to expect: • A safe, supportive space for processing grief • Gentle yoga and mindful movement suitable for all levels • Group journaling and sharing (optional) • Breathwork and grounding practices Come as you are, with all that you’re carrying. Together, we will honor the beauty of what we’ve loved, lost, and continue to hold dear.

Adrianna Naomi (they/she), LMSW, RYT 500, is a Brooklyn-based, trauma-informed, bilingual (English & Spanish) yoga and meditation teacher from San Juan, Puerto Rico. With a teaching foundation rooted in Baptiste Vinyasa and advanced training completed under Jason Crandell, Adrianna brings a unique blend of asana practice, yogic philosophy, and mental health to their classes. As a yoga teacher, clinical social worker, and grief therapist, Adrianna’s approach integrates mindfulness and self-compassion, creating a space for deep healing and self-discovery on and off the mat.

Host or Publisher Daya Yoga Studio & Golden Drum