Grief & Gratitude

Grief and gratitude are not opposites. Often, they exist side by side.

Inspired by Francis Weller's invitation to carry grief in one hand and gratitude in the other, this monthly gathering offers a space to slow down, reflect, and connect in community. Together, we honor the many forms of grief and gratitude that accompany being human, loss and love, change and growth, endings and beginnings.

This circle is designed for caregivers, educators, helping professionals, parents, and anyone navigating life's tender terrain. Whether you are carrying grief related to a relationship, life transition, caregiving, identity shift, loss, or simply the weight of being human, you are welcome here.

Each gathering will include mindfulness and grounding practices, reflective writing, restorative dialogue, and opportunities for connection in a supportive and compassionate environment. Participants are invited to share as they feel comfortable; listening and witnessing are valued forms of participation.

This is not a space to fix grief or replace it with gratitude. Instead, we make room for both. Together, we cultivate belonging, restoration, and collective care while honoring the wisdom that emerges when we slow down and tend to what matters most.

What to Expect:
• Mindfulness and grounding practices
• Reflective writing and personal reflection
• Restorative circle dialogue
• Community connection and shared witnessing
• A welcoming space for grief, gratitude, and life's transitions

Facilitated by Chelsie Moak, MSW Candidate and Associate Social Worker (Pending), Founder of The Selah Collective.

Space is limited to support meaningful connection. Advance registration is encouraged.