Green Inside, Clean Inside 2.0: Eating to Calm Inflammation
About this Event
If you’ve been feeling tired or achy, dealing with brain fog and digestive discomfort, or just feeling like it takes forever to recover, your meals may be one of the simplest places to start. The foods we eat every day can help support energy, recovery, and overall wellness, making it easier to feel your best and keep up with the demands of everyday life.
Back by popular demand, join us for Green Inside, Clean Inside 2.0, where you’ll learn how to prepare simple, flavourful, nutrient-packed meals that calm inflammation while nourishing your body from the inside out.
In this class, you’ll discover:
- How greens fight inflammation and boost overall health
- Easy ways to make greens the star of a meal without sacrificing flavour
- Everyday foods, herbs, and spices that help calm oxidative stress in the body
- Simple and delicious ways to include these foods in your daily routine
You’ll leave with fresh ideas for adding more colour, flavour, and variety to your meals along with practical recipes and nutrition strategies that help you feel stronger, resilient and more energized.
Where is it happening?
Event Location & Nearby Stays:
CAD 74.03
