Gravity & Grace. Move: 2-Day Movement Retreat · Jackson, MS
About this Event
Three disciplines.
Two days.
All of it yours.
Gravity & Grace moves through three distinct discipline pairings across both days — each one designed to build on the last, and each one accessible no matter where you're starting from.
I
Day 1 · Morning
Pole & Liquid Motion
Power from the pole. Fluidity from the floor. This pairing teaches you what strength looks like when it's also soft — and what movement looks like when the body trusts itself.
II
Day 1 · Afternoon
Chair Dance & Liquid Motion
A chair changes everything about permission. Chair Dance teaches you to take up space with full intention — and Liquid Motion shows you what your body does when it finally lets go.
III
Day 2 · Both Sessions
Aerial Hoop & Silks
The hoop teaches you to trust your grip. The silks teach you to trust your descent. Together, they teach you to trust what your body already knows how to do.
Agenda
What retreat actually looks Like
Info: Friday, July 31
Hour 1
Pole & Liquid Motion — Floor
Foundation, body awareness, building the connection between strength and flow.
Break
Rest & Reset
Time to breathe, eat, and integrate before the afternoon session.
Hour 2 - Chair Dance & Liquid Motion
Permission, presence, and the art of taking up space with full intention.
Saturday , August 1
Hour 1
Aerial Hoop Introduction
Getting comfortable in the air. Trust, grip, shape — at your own pace.
Break
Rest & Reset
The second break hits different. You've been moving for a day and a half — rest is part of the work.
Hour 2
Aerial Silks & Close
Descent, trust, and the feeling of knowing your body held you the whole time.
Where is it happening?
Event Location & Nearby Stays:
USD 33.85 to USD 129.89
