Gravity and Grace: The Power of Surrender and Intuitive Response

Name: Gravity and Grace: The Power of Surrender and Intuitive Response
Start: 2024-11-16T14:00:00-08:00
End: 2024-11-16T17:00:00-08:00
Location: 325 Clovis Ave Spc 106, Clovis, CA, United States, California 93612

Schedule

Sat Nov 16 2024 at 02:00 pm to 05:00 pm

UTC-08:00

Location

325 Clovis Ave Spc 106, Clovis, CA, United States, California 93612 | Clovis, CA

Old Town Yoga is proud to present a workshop that you won’t want to miss- Gravity & Grace: The Power of Surrender and Intuitive Response with Peter Sterios. Peter has been part of the global yoga community for over four decades as a teacher, designer, founder, award-winning author, and philanthropist. He founded MANDUKA® and LEVITYoGA™, taught yoga at the Obama White House for 3 years, and in 2018, he spoke as a wellness expert for the US Marine Corps at the Pentagon.

At its heart, this workshop will awaken intuitive ways to find balance and softness in your practice, using the subtle body elements of Gravity & Grace that Peter discovered while healing from a broken back. These simple practices will open you to personal, unexpected discoveries that help create a yoga-inspired guide for living and healing. Working this way has a profound effect on your nervous and immune systems, allowing you the fullest potential of your body’s ability for strength, flexibility and balance naturally.
This workshop will introduce the non-physical elements of Gravity & Grace, gateways into what ancient yogi’s referred to as sukshma sharira (subtle body) – considered the most trustworthy theoretical foundation for safe and well-balanced practice. Movement during this class will include a short Opening Sequence warm-up, followed by a Dynamic (Vinyasa-style) Sequence of poses that build balance, heat, and whole body circulation and clarity that ultimately produces lightness (Levity) and joy (Ananda). Instruction is designed for all levels of yoga experience.
$75 Members/$85 Non-Members