Gratitude Yoga Nidra: A Restorative Journey of Thankfulness

Gratitude Yoga Nidra: A Restorative Journey of Thankfulness

Tuesday, November 26th | 7:15 PM - 8:15 PM
Before Thanksgiving, Cultivate Deep Relaxation and Gratitude
This special Gratitude Yoga Nidra session offers a peaceful space to unwind, reflect, and cultivate a deep sense of thankfulness before the Thanksgiving holiday. Yoga Nidra, also known as "yogic sleep," is a powerful guided meditation practice that allows the body and mind to fully relax while remaining consciously aware. In this gentle, restorative session, we will guide you into a state of deep relaxation and inner stillness, where you can access a profound sense of peace and gratitude.
The practice will begin with a few gentle stretches to release tension, followed by a deep guided Yoga Nidra session focused on gratitude. As we journey through this meditation, you'll be invited to reflect on the blessings in your life—big and small—and to acknowledge the beauty in the present moment. Through a series of body scans, breath awareness, and positive affirmations, we will create space for gratitude to flow freely within you, inviting healing and emotional balance.
This is an opportunity to:
- Release stress and quiet the mind before the busy holiday season.
- Cultivate gratitude and enhance your sense of connection to the present moment.
- Restore your energy and experience deep relaxation through the practice of Yoga Nidra.
- Find clarity and peace, setting a mindful tone for the week ahead.
Whether you're looking to unwind, deepen your meditation practice, or simply set an intention of gratitude before Thanksgiving, this session is the perfect way to reset and reflect.

What to Expect:
- A welcoming and peaceful environment at Studio Om
- Lie down on the mat and be guided through a gentle body scan to relax and enter into meditative states
- Allow yourself to be carried through your sense of hearing on a a calming journey of Yoga Nidra practice centered on gratitude
- A deep sense of relaxation, emotional clarity, and well-being afterwards
Take this time for yourself to pause, reflect, and recharge before the Thanksgiving holiday. Give thanks for the present moment and your personal journey, while nurturing a heart full of peace and gratitude.
Space is limited, so reserve your spot today and join us for this restful and rejuvenating experience!

Address: 2316 1/2 S Union Avenue, Suite 1, Los Angeles, California 90007

Location: Look for the blue "Studio Om" decal on our front door at number 2316 1/2, and head up the stairs to our studio. We are located next to Nature's Brew.

Parking:

1. Behind the building, common parking for different restaurants (1st come basis).

2. Small parking space on Toberman Street

3. Street parking on Union and other close by streets.

4. Meter parking on hoover.

5. Free 2hrs parking on USC village (underground).

Make space for your soul at Studio Om, your new home.

Our vision for Studio Om was to open not only a yoga meditation studio but also a conscious events lounge for curious souls and spiritual seekers.

Not many people know it, but yoga is grounded in the timeless science of Bhakti Yoga ~ wisdom for genuine self-growth, happiness, and connection to the love supreme.

It's our goal to combine these elements in a non-judgmental space where you can relax, be your authentic self, deepen your practice, and feel connected in a community of like-minded people.

Host or Publisher Studio Om