Gratitude Workshop

Date & Time: November 22, 2026 at 6:00 PM (Central Standard Time)

Location: Journey Mindfully Yoga

Gratitude is a practice, not just a feeling you wait for. Join SOI for an evening of guided reflection, gentle movement, journaling, and sound healing as we name what we have, what has shaped us, and where we go next.

What to expect: settling in and setting an intention, a body flow to get out of your head, a guided meditation, journaling prompts on gratitude, an optional sharing circle, and a closing with sound healing.

Good to know: Only 15 spots available. No experience needed. Sharing is always optional.

What to bring: a journal, a pen or pencil, water, comfortable clothing, and a willingness to go inward. We’ll move, relax, and ground ourselves into our bodies.