Gratitude in Balance - An Autumnal Equinox Celebration
Schedule
Fri Sep 20 2024 at 06:30 pm
UTC-05:00Location
My Vinyassa Practice - 8534 South Congress Avenue #b2 Austin, TX 78745 | Austin, TX
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A community celebration honoring the Autumnal Equinox at My Vinyasa Practice Yoga - Friday, September 20th 6:30p-8pRefreshments and time for community connection after
RSVP at: https://www.eventbrite.com/e/gratitude-in-balance-tickets-1000177065527?aff=oddtdtcreator
At the time of the Equinox, the light and the dark meet as equals. Nature's reminder to celebrate and honor balance in ourselves and all things. We are given this powerful opportunity by example to reflect, explore greater presence and gratitude, and take stock of our bounty. We can find our ground and gather our resources so that, like Nature, we too might rest and restore during the darker and colder seasons ahead.
My Vinyasa Practice Yoga and Zagreus Wolf (Zag), your energetic guide for the afternoon, invite you to join in community to:
- journey home to our bodies and hearts through guided meditation, breath work, sound, and non-strenuous energetic movement
- engage in introspective individual exploration and journaling
- connect with other seekers to explore gratitide and heart-centered sharing
Please bring with you:
- your beautiful heart
- comfortable clothing that helps you to feel good and allows for freedom of movement
- a yoga mat or any personal props for comfortable sitting (mats, block, blankets, and bolsters are all available onsite)
- a journal or paper and a pen or pencil, and
- any items to add to our community altar - items to charge that may represent your heart, abundance to celebrate, something to release or transform, or a desire to manifest.
You will leave with practical exercises and tools that you can use on your own to help cultivate balance and presence every day. You may also very possibly take with you a full heart, new perspective, and some new connections.
There will be time after to gather, take a group photo, connect, and share your experiences and reflections with some light refreshment.
This is a donation-based event, all are welcome and encouraged. RSVP at https://www.eventbrite.com/e/gratitude-in-balance-tickets-1000177065527?aff=oddtdtcreator.
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Where is it happening?
My Vinyassa Practice - 8534 South Congress Avenue #b2 Austin, TX 78745, 8534 S Congress Ave, Austin, TX 78745-7312, United States,Austin, TexasEvent Location & Nearby Stays:
