Gratitude Flow

Take time to pause, reflect, and move with intention for the 4th annual Thanksgiving day gratitude flow. Join Catie and the Happy & Healthy crew for a nourishing vinyasa flow exploring thankfulness, healthy boundaries, and connection to your truest self. Class ends with gentle restorative poses and meditation to leave you grounded and renewed. Bring a journal if you’d like to capture your reflections.
Drop into this class for $15 or book with any of our class plan or membership bundles.