Gratitude Flow & Meditation

Name: Gratitude Flow & Meditation
Start: 2024-11-28T09:00:00-05:00
End: 2024-11-28T10:00:00-05:00
Location: Yoga Spot Meadville

Schedule

Thu Nov 28 2024 at 09:00 am to 10:00 am

UTC-05:00

Location

Yoga Spot Meadville | Meadville, PA

Gather together with community on Thanksgiving morning for a special gratitude-themed class. Jennifer will lead a slow flow followed by a short grounding, restorative sequence, and guided meditation. Spend time on your mat to set the tone for the day by focusing on the yogic concept of santosha, a principle that highlights the importance of contentment and gratitude.
Leave feeling both invigorated and grounded, set up to spend the rest of your day with a light body and rooted mind!
$14/person.
Yoga Spot members or those with class packages can use either to attend. Space is limited. Pre-registration is strongly recommended.