Grateful Gatherings: An Ayurvedic Cooking Workshop for Thanksgiving

Celebrate the season of gratitude with nourishment for both body and soul. 🪔🍁

Join us for a cozy evening of Ayurvedic cooking, where we’ll prepare a wholesome Thanksgiving-inspired feast using seasonal ingredients, warm spices, and mindful techniques that promote balance and well-being.

Together, we’ll cook and enjoy a delicious Ayurvedic Thanksgiving menu:
🥣 Pumpkin Soup
🍃 Kale Avocado Salad
🌱 Vegan Turkey
🌰 Stuffed Dates
☕ Mint Mocha
🥛 Vegan Eggnog

Learn how Ayurvedic principles guide food combinations, spice pairings, and meal routines to support digestion and harmony during the colder months.

Come with an open mind and an empty stomach — leave with new recipes, practical tips, and a heart full of gratitude.

• Understand the principles behind Ayurvedic and Sattvik cooking
• Identify key ingredients used in Sattvik cuisine
• Apply practical techniques for creating balanced, delicious dishes
• Integrate mindfulness into food preparation

• Health-conscious individuals
• Home cooks exploring vegetarian or Ayurvedic traditions
• Anyone seeking a more mindful relationship with food

Sliding scale donation at the door: $15–$35.
No one will be turned away for lack of funds.

Meet Your Head Chef & Teacher Bhumika!

Bhumika is a US Army veteran who is pursuing a chaplaincy role in the Washington National Guard. Bhumika's academic background includes a Bachelor's degree in Psychology and a Master's degree in Divinity.

In addition to her chaplaincy pursuits, Bhumika holds a Certificate in Ayurvedic cooking. Ayurveda is a traditional Indian system of medicine that emphasizes a holistic approach to health and well-being, including dietary practices. Bhumika actively promotes a healthy and holistic lifestyle, which aligns with the principles of Ayurvedic nutrition and cooking.

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Host or Publisher Mantra House Seattle