Grant Rix: The Natural Ease of Embodied Awareness
Schedule
Tue Feb 03 2026 at 08:30 am to 10:00 am
UTC+13:00Location
Queenstown Dharma Centre | Queenstown, OT
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The body is the most immediate doorway into presence.This course begins by exploring awareness as it is felt through posture, breath, movement, and sensation. Rather than trying to control experience, we learn how attention can settle and open as effort softens. Practices of mindfulness and embodied awareness support a growing sense of ease, stability, and clarity. While the body is the primary focus, other themes may be explored depending on the interests and experience of those attending.
Suitable for newcomers and experienced practitioners alike.
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Where is it happening?
Queenstown Dharma Centre, 12 Lake St, Queenstown 9300, New Zealand, QueenstownEvent Location & Nearby Stays:
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