Grant Park Meditation: Sunday Mindfulness Meditation Basics in Atlanta

You are invited to try practicing meditation! Calm down, relax, focus, concentrate, be aware, and see things as they truly are.

One Wednesday of the month at 7:30pm is a Dharma talk (~ 1 hour), followed by meditation (~ 15 minutes).

Usually the first or second Sunday of the month is basic guided meditation at 2pm, with instructions, stretches, and sitting and walking meditation, or soundbath (relax with the singing bowls) ending around 3pm.

All are welcome to both of these events, in English.

Jan 11 @ 2 pm

Jan 14 @ 7:30 pm

----> A separate meditation class also starts January 14 at 7pm, at Dharma Jewel Monastery. It's free too!

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Wednesday night talk: Join us for an enlightening Dharma talk with Geshe Ngawang Phende, a renowned teacher from the Drepung Loseling Monastery, who will guide us on transforming negative emotions. Meditation and mindfulness is a tool to help us on the path towards relieving the sufferings of life by changing our mindset, discovering our inner self, and realizing reality.

Atlanta Grant Park Meditation is based at Chua Quang Minh, one of ATL's oldest Buddhist temples. We blend ancient wisdom with modern practices to bring peace to our fast-paced community. Everyone is welcome to attend, and events are offered for free. This program is suitable for people of any - or no - religious belief. Beginners welcome! Please wear appropriate attire for a church or religious space.

Grant Park Meditation at Quang Minh Temple (Chua Quang Minh)1168 Benteen Ave SE, Atlanta GA 30312(near Grant Park / Atlanta Zoo / East Atlanta Village EAV / downtown Atlanta)

Instagram.com/grantparkmeditation

https://www.grantparkmeditation.org/

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