Graceful Flow Yoga: w/ Special Guest Meditation Instructor Alex Duffey
Schedule
Sun Nov 02 2025 at 09:30 am to 10:45 am
UTC-06:00Location
189 Brooks St SE, Fort Walton Beach, FL 32548-5895, United States | Fort Walton Beach, FL
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🌸 Graceful Flow Yoga: A Practice of Loving-Kindnessw/Felicia Crawford and Special Guest Meditation Instructor Alex Duffey
✨ Grace and Loving-Kindness are like two petals of the same divine flower — both flow from the heart and invite softness, presence, and compassion into motion. Where Grace teaches us to release judgment and rest in acceptance, Loving-Kindness (Metta) teaches us to radiate that same compassion outward — to self, others, and the whole of life.
Join Felicia and Alex as they lead you through a practice of Graceful Flow Yoga and end with a beautiful Metta meditation. These practices bridge Grace (receiving) and Loving-Kindness (giving).
Grace is the inner wellspring — the softness that accepts all that is.Loving-Kindness is the outward ripple — the wish for all beings, including ourselves, to be safe, happy, and free. During the practice we will embody these principles.
Together they create a rhythm: inhale grace, exhale loving-kindness.
Graceful Flow Yoga: A Practice of Loving-Kindness, is a heart-centered class blending gentle yoga, mindfulness, and meditation. Together we’ll explore the union of Grace and Loving-Kindness — learning to receive each moment with compassion and to share that grace outward through mindful movement.
📅 Saturday, November 2nd
🕙 9:30–10:45 AM
📍 Soundside Waterfront, 189 Brooks St. SE, Fort Walton Beach, FL
💲 $15 or 2 for $22
Come flow in the rhythm of the heart — where grace becomes love in motion.
Bring your mat, water, any props you need, your breath, and your beautiful presence.
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Where is it happening?
189 Brooks St SE, Fort Walton Beach, FL 32548-5895, United StatesEvent Location & Nearby Stays:
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