Graceful & Grounded Flow

Join us weekly at Myna Yoga on Friday evenings at 6:00 PM (Eastern Time) for Graceful and Grounded Flow. This fusion of Vinyasa yoga and ballet-inspired movement invites you to flow with style, grace, and mindful breath. Guided with deep care for empowerment, this artistic class helps students embody poise, resilience, and self-love from head to toe. Through intentional movement and heartfelt messages, you will cultivate strength, flexibility, and inner peace.

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Host or Publisher Myna Yoga