Good Grief Walking

This is a weekly program that combines gentle walking in nature with reflection and sharing, designed to support adults grieving.
About this Event

Grief walks are gentle, nature-based gatherings where people experiencing grief or loss can come together in shared stillness, movement, and reflection. These walks are not intended to be a counselling or therapy session. They’re companionship in motion.

Each week follows one of four core themes, to deepen reflection and connection. Join us at any stage:

1. Acknowledging the pain of grief – Creating space to recognize and validate the emotional, physical, and spiritual pain of loss.

2. Honouring memories of loved ones – Reflecting on and cherishing the stories, traditions, and moments shared.

3. Finding moments of meaning & connection - Noticing connections to nature, community, and self that bring comfort and perspective.

4. Moving forward with hope & resilience - Exploring ways to carry grief while also allowing space for healing, growth, and new routines.

Complimentary coffee/tea and conversation to follow, if desired.

This ongoing program is offered as a registered, group to ensure continuity, trust, and support among participants. Volunteers and facilitators guide each walk, ensuring safety, reflection, and connection throughout the journey.

Every Tuesday, starting at 9:45 am, participants are to meet at Inspire (Airdrie Public Library) on Main Street.

Agenda

🕑: 09:45 AM - 10:00 AM
Welcome
🕑: 10:00 AM - 10:45 AM
The Walk
🕑: 10:45 AM - 11:00 AM
Complimentary Coffee & Chat