Good Grief Walking

This is a weekly program that combines gentle walking in nature with reflection and sharing, designed to support adults grieving.
About this Event

Each week follows one of four core themes, to deepen reflection and connection. Join us at any stage:

1. Acknowledging the pain of grief – Creating space to recognize and validate the emotional, physical, and spiritual pain of loss.

2. Honouring memories of loved ones – Reflecting on and cherishing the stories, traditions, and moments shared.

3. Finding moments of meaning & connection - Noticing connections to nature, community, and self that bring comfort and perspective.

4. Moving forward with hope & resilience - Exploring ways to carry grief while also allowing space for healing, growth, and new routines.

Grief walks are gentle, nature-based gatherings where people experiencing grief or loss can come together in shared stillness, movement, and reflection. These walks are not intended to be a counselling or therapy session. They’re companionship in motion.

Complimentary coffee and conversation to follow, if desired.

This ongoing program is offered as a registered, group to ensure continuity, trust, and support among participants. Volunteers and facilitators guide each walk, ensuring safety, reflection, and connection throughout the journey.

Every Tuesday, starting at 9:45 am, participants are to meet at Genesis Place (south Field House entrance). If weather permits, walks will be outside. Otherwise, walks will be indoors at Genesis Place.

Agenda

🕑: 09:45 AM - 10:00 AM
Welcome Circle
🕑: 10:00 AM - 10:45 AM
The Walk
🕑: 10:45 AM - 11:00 AM
Complimentary Coffee & Chat