Good Grief is a free peer support group for people who have lost someone

When you have lost someone, sometimes the most comforting thing is meeting and talking to people who understand.
About this Event

When you have lost someone, sometimes the most comforting thing is talking to people going through a similar situation. This free peer support group is a relaxed, welcoming place where you can speak freely and meet others who understand.

Welcome to Good Grief

A relaxed, welcoming place to connect with people who understand.

You don't have to explain here; everyone in the room already understands.

What to expect:

• Completely free: There is no cost to join or attend.
• Relaxed and welcoming: A casual and welcoming place where you can speak freely or just listen.
• Friendly guides: Our groups are run by trained volunteer hosts who are there to make sure everyone feels safe, comfortable, and heard. They also have their own lived experience with grief.
• No judgment: Everyone’s journey with loss looks different. Whatever you are feeling today is completely okay.

What happens

A peer support group is where people come together to share personal stories, listen and support one another with kindness. You will be welcomed by two hosts who are trained TNN volunteers with lived experience in the topic of the group. It is normal to feel nervous, and sharing can be a big decision. Remember you are deserving of care and support. You are welcome to join us and just listen.

Our hosts will welcome you and provide an introduction, then we will ask you to introduce yourself and your reason for joining us. From then on there is no pressure to speak. Our hosts will facilitate conversation.

A peer support group is a supportive space where people can:

Share stories and how our experiences are currently impacting our lives

Talk about our feelings and emotions

Share and discuss coping strategies

Group guidelines

We have some basic guidance that we ask everyone to adhere to, to ensure this remains an inclusive space for everyone:

• Our groups are confidential; please don’t discuss specifics outside of the space, and no recording of the group is permitted.
• This is a space for you to share your experience honestly and without judgment or expectation.
• There is never any pressure to speak or share if you do not wish to. You are welcome to join and just listen.
• Please give the speaker our full attention: the person sharing should be the only one speaking.
• If the co-host or I step in to redirect the conversation either due to the interest of time or going off topic, we are not cutting you off.
• Please be kind to yourself and each other.
• Please listen with compassion.
• We do not compare here, everyone’s experience is valid and to be respected.

Please note

As a peer support group, this group is for peers to share their personal struggles and support one another. Attendees are welcome to come and listen but it is not a space to observe. You should attend to engage in peer support. It is not a space for students to contribute to their studies, for clinicians to observe, or for the press unless written agreement from the charity has been obtained.

Who are The New Normal Charity?

We are a Hong Kong S88 registered charity. The New Normal Hong Kong have been hosting our free peer support groups in Hong Kong since 2022. Our groups are facilitated by volunteers. While our hosts are trained to facilitate, we are not mental health professionals in this space. We do not give advice, we provide space for all of you to share, connect and support. Nobody should ever feel alone, and there is always somebody who can relate to your story.

www.thenewnormalcharityhk.org

If you are in crisis and don’t feel like you can keep yourself safe there are immediate services available.

危機求助熱線如果你覺得你不能保證自己的安全

Samaritans 2341 7227 (until 10pm) 2389 2222 (24/7)

Caritas 18288

SPS Hotline 23820000

Address

The Hive Poho, Meeting Room B
G/F, 5 New Street, Po Hing Fong

How to get there

3 minute walk from Wan Chai Station:

From Exit C, turn left and walk along Lockhart Road. Turn right when you reach Luard Road. Walk up Luard Road – The Phoenix will be on your left.