GongBath/ Sound Meditation November 1st Saturday evening 2025

Relax to the Sounds of Singing Bowls, Gongs and other instruments for a restful hour. Doors open from 6:45 pm for a prompt start at 7-8 pm. Please wear loose, warm clothing, bring (yoga)mat, blanket/s, cushion/s or what you need to make yourself comfortable and warm.

Important Advice

Please message me before booking if any of the following apply to you:

1. You are in your first trimester of pregnancy.

2. You are being treated for or currently having any mental health condition such as severe/clinical depression, bipolar, dissociative disorder or similar.

3. You have a pacemaker.

4. Epilepsy/ sound induced Epilepsy

Benefits of a Gongbath

You have not come to a GongBath for a while? or yet to experience one? Let me remind you of the benefits the sounds, vibrations and frequencies from a GongBath might hold for you:

Deep Relaxation

Detoxification(aided by drinking plenty of clean water before and after)

Pain Relief

Decluttering

MindStress/ Anxiety Relief

Re-tuning Cells and Organs

Bringing Body back into Harmony

Promoting Good Night's Sleep

Assist Dream Recall

Promoting Creativity/ Inspiration

Deep Rest

Awakening Feeling Refreshed, Rejuvenated, Renewed

Feeling Bliss

What to bring:

Your body temperature will drop during session even in the warmer summer months.

So bring more rather than less to keep you cozy.

• Loose, warm clothing, (and for extra comfort consider hat and warm socks)

• Yoga mat or similar and advisable to bring extra blankets to lay on

• warm blankets to cover you (some bring a sleeping bag)

• Cushion for head and any additional body support you require

• eye mask

• waterbottle

• Anything else you may need to make yourself most comfortable and warm

Know what’s Happening Next — before everyone else does.

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Host or Publisher xenia @ SoundCalling