Gong Sound Meditation

Schedule

Sun Jan 25 2026 at 01:30 pm to 03:00 pm

UTC+00:00

Location

The Pilates Workshop St Albans | St Albans, EN

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Experience the healing vibrations of the gong to release stress, restore balance, and invite inner stillness.
About this Event

Gong Bath Meditation

You’re invited to an immersive sound journey with the gong — a space to slow down, release tension, and connect back to yourself.

During the session, you’ll be bathed in the deep, resonant vibrations of the gong. These sounds don’t just touch the ears — they move through the whole body, calming the nervous system, quieting the mind, and opening space for deep rest and renewal.

No experience is needed. Simply come as you are, lie down, and let the waves of sound carry you.

This session is supportive for:

🌿 Stress release & relaxation

🌿 Emotional balance

🌿 Nervous system regulation

🌿 Deep meditation & rest

What can you expect?

Smudging - energy clense

Gentle breathing exercises

Short guided meditation

The use of other instruments such as; drum, koshi chimes and bells

Gong bath

Oracle cards

This session is not recommended :

  • During first trimester of pregnancy
  • Suffer from epilepsy, Meniere's Disease, Tinnitus or severe Osteoporosis
  • Have a pacemaker or recently undergone surgery with metal implants
  • Sever Mental Health illlnesses

Note: Please arrive 5 minutes before the event starts to allow yourself to get comfortable. Late arrivals will not be let in as this disrupts the session.

Spaces are limited so reserve your spot today!

Find me on Instagram: @gong.away

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Where is it happening?

The Pilates Workshop St Albans, Ronsons Way, St Albans, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 23.00

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