Gong Relaxation - Morley

Name: Gong Relaxation - Morley
Start: 2024-06-29T15:00:00+01:00
End: 2024-06-29T16:00:00+01:00
Location: Morley Labour Rooms

Schedule

Sat Jun 29 2024 at 03:00 pm to 04:00 pm

UTC+01:00

Location

Morley Labour Rooms | Morley, EN

Please note new venue and new times; Unity Hall, Morley Labour Rooms, Commercial St, Morley LS27 8HY (Opposite the library) Please do not park on the driveway; this is for the hirer of the hall and residents of flats beside the hall.
Session; 3 - 4pm. Please arrive in time for a 3pm start; if you arrive late you may find the door locked.
Join me for an hour of self nurturing and deep relaxation.
All you have to do is lie down on your yoga mat, close your eyes, relax and allow the vibrations of sound to wash over you. I will play Shamanic frame drum, gongs, Himalayan singing bowls, crystal bowls, ocean drum, chimes and various percussion instruments. When we engage in sound relaxation, our brainwaves are slowed down, taking us into an altered state, similar to deep meditation. This is deeply relaxing and allows the body to return to homeostasis, where natural healing can take place. The added benefits are often better sleep, and a feeling of relaxation and rejuvenation.
Cost £15
Contraindications
It is not recommended that you attend sound relaxation if any of these apply;
- If you are in the first 3 months of pregnancy
- If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma)
- Severe heart conditions
You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please feel free to contact me directly if you have any concerns or would like to discuss anything beforehand.