Gong Nidra with Tammy Keefer

Discover the ultimate antidote to stress with this transformative session that weaves together the profound relaxation of Yoga Nidra and the soul-soothing resonance of the gongs.
In this deeply calming experience, you'll be guided into a state of conscious rest where tension melts away, your energy finds harmony, and your mind and body are gently reset. The serene practice of Yoga Nidra invites you to release layers of stress and unlock a profound sense of inner peace, while the gong’s vibrations wash over you, restoring balance at every level.
Leave feeling refreshed, renewed, and deeply connected to your inner calm. This is your time to let go, restore, and reset.