Gong Bath Relaxation & Meditation

Lay down and let the sounds of the gong wash over you. There's nothing for you to do, just be, a Gong Bath is ideal for people who find it hard to switch off.

We start with some gentle stretching and breathing to relax the body and prepare you for the Gong Bath. After the Gong Bath we do a meditation together.

This monthly session takes place in a cosy studio in a quiet road with lovely, gentle people!

In the darker months, we do it by candlelight!

To get the most from your experience

• Arrive 10 minutes before the start to find your place and settle in
• Wear loose, warm, comfortable clothing
• Avoid food or alcohol for at least two hours before the start
• We supply mats, blankets and bolsters, but feel free to bring along anything else you need to be comfortable laying down for around an hour

ANY QUESTIONS OR PROBLEM BOOKING? CALL NICK ON 0787 966 6921

Taking care of yourself

Although we have never come across any health issues, if you are in the first three months of pregnancy, it’s advisable not to do any type of yoga or gong meditation. If you wear hearing aids, it’s best to remove them so you experience the gong directly, not amplified in any way. While the sound is not particularly loud, if you have a sound sensitive condition such as epilepsy, or wear a pacemaker, then a gong bath might not be for you. If you would like to discuss anything about this event, please contact Nick on 0787 966 6921

Any questions, contact [email protected]

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Host or Publisher Nick Gong Baths & Meditation