Gong Bath Meditation @ The Out Barn

We are honoured to extend an invitation to a candlelit gong bath experience, hosted by Aleksa of Sati Healing, in a magical off-grid barn overlooking Pendle Hill.

Join us for an evening of profound relaxation and rejuvenation as we explore the transformative power of sound in this enchanting venue. This exclusive event promises a deeply restorative journey, guided by the resonant tones of gongs and traditional healing instruments.

A gong bath is an ancient practice where the harmonious vibrations of sound engage with your body, encouraging deep mental and physical relaxation. Within the serene ambiance of the old barn, you will experience the soothing melodies of Tibetan bowls, ocean drums, koshi chimes, and our majestic tam-tam gong.

The evening begins with a self-reflection exercise designed to connect you with your inner self. This is followed by breathwork and guided meditation, preparing you for the immersive sound experience.

As the session unfolds, you will navigate through various brain wave states—from the calming Alpha waves to the meditative Theta state, and finally into the restorative Delta state. Each phase supports deep relaxation, healing, and a harmonious balance of mind, body, and spirit.

Recline comfortably, wrap yourself in a blanket, and let the enveloping sounds create a sanctuary of peace and tranquility. This is your moment for profound self-care and release.

The benefits suggested in scientific literature include:

• Relief from chronic and acute pain
• Emotional equilibrium and mood stabilisation
• Profound relaxation and mental clarity
• Reduced stress, anxiety, and depression
• Improved sleep, memory, and concentration
• A deep sense of peace and well-being

We invite you to savour this exclusive evening at the Out Barn, a rustic setting of serenity. No previous meditation experience is necessary; everyone is welcome. Mats, cushions and blindfolds will be provided—please wrap up warm and bring a blanket if you wish.

Reserve your place for this unique experience and indulge in a moment of calm and rejuvenation.

Host or Publisher Sati Healing