Gong Bath & Soundscape with Dawn McKelvie

We are thrilled to welcome the awesome Dawn McKelvie back to the Hub. We've missed you! This event is sure to be very popular, so book now to avoid disappointment.

Our session begins with gently focusing on the breath, guiding you to a place of calm, before setting and focusing on an intention for your sound journey.

Dawn will create a safe and nurturing space for you to experience the deeply relaxing and rejuvenating effects of the gongs, accompanied by a range of grounding and angelic sound healing instruments.

A gong bath meditation is a wonderful opportunity to unwind and de-stress and doesn't require you to do anything other than to get comfy and lay down with your eyes closed, whilst the vast array of sounds wash over you.

The gong is said to be the most effective and transformative sound healing tool that we have. Everything around us is made up of vibration, including you! This is why the frequencies are able to retune you, bringing you back to your optimum state of wellbeing. Working on the physical, emotional, mental and energy body; the sounds are able to take you out of disharmony and through entrainment realign you to a natural harmonious state.

After the gongs have finished playing we will have a few minutes of silence before the soundscape gently takes you on another magical journey. Weaving in the sounds from a collection of over 70 sound healing instruments from around the world.

We will end with a final and very powerful silence, known as Sunyata. This is a quiet time, enabling the sounds to gently settle, whilst you slowly bring your awareness back to your surroundings.

SOME OF THE BENEFITS OF THERAPEUTIC SOUND

* Boosts the immune system, promoting overall health.
* Balances and harmonises the body on a molecular and cellular level.
* Reduces stress and anxiety.
* Improves sleep and relaxation.
* Lowers blood pressure.
* Detoxification of the body.
* Awakens intuition and higher states of consciousness.
* Expanded creativity, clarity and focus.
* Disperses energy blockages that may be responsible for causing dis-ease,

pain or emotional distress.

Host or Publisher Kent Wellbeing Hub CiC