Golf Recovery Workshop

Learn practical recovery strategies to help you move better, feel better, and stay on the course after every round!
About this Event

Golf Recovery Workshop

Join Physical Therapist and Performance & Strength Coach, Dr. Ogbonnaya Chikezie, PT, DPT, CSCS for an interactive workshop focused on helping golfers recover more effectively through mobility, soft tissue techniques, strength training, and movement strategies that support long-term performance.

Whether you’re feeling sore after a round, looking to improve your recovery routine, or simply want to stay ahead of the physical demands golf can place on your body over time, you’ll leave with practical strategies to help you move well, recover better, and continue playing the game you love for years to come, while feeling pain-free and strong!

Agenda

🕑: 02:30 PM - 03:30 PM
Golf Recovery Workshop

Info: During this workshop, you'll learn practical recovery strategies to help you move, feel, and play your best. We'll cover mobility exercises to restore movement after playing, soft tissue and recovery techniques to reduce stiffness, golf-specific strength training to build resilience, and the role of preventative care in reducing injury risk. You'll also leave with simple recovery habits you can use before, after, and between rounds.